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Boost Your Workouts and Make Them a Habit The Why Have you ever found yourself stuck on the sofa after work, promising a quick break but ending up with hours of Netflix? Music releases serotonin, epinephrine, dopamine, and oxytocin - the magic you need to transition...

Boost Your Workouts and Make Them a Habit The Why In our fast-paced world of strict timelines, responsibilities, and constant connectivity, the concept of relaxation is considered a privilege not a necessity.  But, research suggests that carving out time to unwind is...

How to upgrade your security in 3 steps:Step one Authenticator apps drastically lower the risk of unauthorised account access, effectively countering hackers. In our fast-evolving digital landscape, staying ahead in cybersecurity is crucial. These apps offer a...

How to upgrade your security in 3 steps:Step one Authenticator apps drastically lower the risk of unauthorised account access, effectively countering hackers. In our fast-evolving digital landscape, staying ahead in cybersecurity is crucial. These apps offer a...

How to ADD AND REMEMBER 10 BRAIN FUELS EVERYDAY:The Why Use it or lose it. This well-known phrase applies to many things things. For our bodies to work well, we must fuel them well. The brain is no different. Since we are stuck with one brain for our entire life, it...