\u00a0The Why<\/strong><\/p>\n In our fast-paced world of strict timelines, responsibilities, and constant connectivity, the concept of relaxation is considered a privilege not a necessity.\u00a0<\/span><\/p>\n But, research suggests that carving out time to unwind is crucial in promoting longevity and overall well-being.\u00a0<\/span><\/p>\n Benefits now – immediate appreciation of current life<\/span><\/p>\n Long-term benefits – longer, happier life<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ global_colors_info=”{}”] \u00a0The How<\/strong><\/p>\n The What to do<\/strong><\/p>\n Engage in activities that promote relaxation – try <\/span><\/p>\n Do –\u00a0<\/span>add an hourly alarm on your phone to do 5 deep breaths<\/span><\/p>\n 30 Second Micro Hack Summary:<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/898565420?share=copy” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#64f7fc” custom_margin=”||-19px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font_size=”27px” header_3_font=”Poppins||||||||” header_3_text_color=”#000000″ header_3_font_size=”28px” header_4_font=”Poppins||||||||” header_4_font_size=”28px” global_colors_info=”{}”] \ud83c\udfa7 Press Play for Instant Motivation<\/p>\n The psychology behind having a button to press taps into fundamental principles of motivation, reinforcement, and habit formation, making it an effective tool for initiating and sustaining behaviour change. Whether it’s completing a task, receiving a reward, or simply experiencing a sense of control, the act of pressing a button can have powerful psychological effects. So implement that <\/span>button as the mechanical trigger you need to motivate your workouts.<\/p>\n If the music doesn\u2019t prompt you to move, you are ill or there\u2019s something more challenging on your mind that you need to overcome first. Or, the music isn’t right for you.<\/p>\n \ud83c\udf08 Creating Your Perfect Playlist:<\/p>\n Invest a bit of time in putting together the right playlist. It must resonate with your taste and energy needs. Do your field research. Shazam your way to working out what tracks give you a boost. As soon as they\u2019ve passed the off-the-sofa test, put them in a list on your music library and give it a recognisable name that you can identify as and when you need it.<\/p>\n Want an example playlist to kick you off? Subscribe today and receive your motivational music playlist tomorrow.<\/p>\n \ud83e\udde0 Music\u2019s Impact on Neurochemistry:<\/p>\n Music directly influences neurochemistry, releasing serotonin, epinephrine, dopamine, and oxytocin.<\/p>\n Leveraging dopamine’s power for rhythm and anticipation\/pleasure will enhance your workout experience, making it much more enjoyable and therefore more likely to repeat.<\/p>\n \ud83c\udfb6 Freedom of Choice:<\/p>\n Embrace your unique musical taste \u2013 no judgment.<\/p>\n Put on your headphones for complete privacy to enjoy your preferred tracks.<\/p>\n Need inspiration? Sample here<\/p>\n \ud83e\udd4a Boost Your Workout with the Rocky Soundtrack.<\/p>\n Experience that feeling of conviction that only comes from a Rocky ballad.<\/p>\n Power up and notice an extra push, higher jumps, and longer or faster runs, all because of those motivational mover tunes.<\/p>\n If Rocky isn\u2019t your bag, learn what is. Have Shazam to hand anytime you hear a tune you’d like to accompany you on your next workout. Before you know it, you’ll have a list to apply to that next power playlist.<\/p>\n Compare previous workouts to see if the music brings that magic for you.<\/p>\n \ud83d\udd0a Volume Caution:<\/p>\n Pumping loud music might be motivating, but remember to be mindful of your ears. Loud music brings some health risks.<\/p>\n\n
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Delve Deeper into exercise with music to motivate<\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#64f7fc” min_height=”2391.9px” custom_margin=”3px||46px||false|” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/lecoland.com\/wp-content\/uploads\/2024\/02\/LECO-Featured-image-template-3.png” alt=”music power” title_text=”LECO Featured image template (3)” align=”center” _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”-43px||20px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-39px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_text_color=”#000000″ header_4_font=”Poppins||||||||” header_4_text_align=”center” header_4_text_color=”#000000″ header_4_font_size=”28px” custom_margin=”||30px|||” global_colors_info=”{}”]
REVITALISE YOUR WORKOUT WITH THE POWER OF MUSIC <\/b>\ud83c\udfb5<\/span><\/h4>[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ global_colors_info=”{}”]